Step 3: Protein
One of the most important pieces of the puzzle to help you reach your goals is protein. Protein is essential for rebuilding and repairing muscle tissue, as well as for overall good health. Meeting your daily protein goal is critical to achieving rapid results. We recommend at least 1 gram of protein per pound of bodyweight, spread out over the day (including protein shakes when necessary). Some of the key benefits of optimal protein intake include:
Muscle growth, strength and repair
Enhanced recovery time between games
Immune system function (especially organic whey protein)
Weight Loss/Weight Management
Helps to stabilize blood sugar levels, and also helps to control hunger
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