Team Beach Body Products Explained

Selecting the Proper Team Beach Body Product for You

Team Beach Body products were added to our site to help provide a convenient at home solution for individuals who haven’t worked out consistently in awhile. These products allow for you to work out in the comfort of your own home or they can be brought to a gym, studio, office, or friends house to be done in a group style format. If you haven’t worked out in awhile going to the gym can be an intimidating experience. These products can help you shed weight and learn basic movements before you transition into a public gym setting. We offer a wide selection of workout programs but with so many products to choose from it can hard to pick a product that’s right for you and your situation. This article will help shed some light on which Team Beach Body workout package is best for your situation to help get you started on the road to a healthier you.

If you decide to purchase any of these products please remember to set up a free account at the Team Beach Body website and designate SK Health and Fitness as your coach. We’ll help answer any questions about the program, provide additional tips for workouts and diet, provide motivation, help you through sticking points, and provide support to help you reach your fitness goals.

p90 (series Includes p90, p90x, p90x2, p90x3)

The P90 series offers 4 products to help build and tone your body from head to toe. These videos go over a variety of exercises from free weight exercises like dumbbell curls, callisthenic movements like pushups, abdominal exercises, and many others with short rest periods to keep up the intensity. Modifications of exercises are available to adjust the difficultly level so beginners to intermediate athletes can still get a quality workout from this product. The later series of products provide more compact workouts that can be done in as little as 30 minutes but all of the series will provide a good starting point for anyone looking to get into a daily workout habit. Some of the benefits of the P90 series products is that they require very little equipment, offer a variety of difficultly levels, are quick and effective, and will help you to build muscle mass which will help prevent you from putting back on any of the fat that you lost. These workouts have a stronger emphasis on toning and muscle building rather than fat loss.

Insanity Series (Series includes INSANITY, INSANITY: THE ASYLUM, and INSANITY: THE ASYLUM Volume 2, INSANITY MAX:30)

The Insanity series of products are focused on fast-paced, short, extremely intense workouts that melt away fat. The original Insanity workouts are more for the everyday user while The Asylum series are more for athletic individuals looking to increase their athletic capacity. These workouts include a variety of movements ranging from calisthenics, plyometrics, and heavy cardio movements and are ideal for burning fat. These workouts involve a lot of jumping and agility based movements so if you have joint issues or struggle with these types of movements you may not be able to perform all of the movements in every workout. The Insanity series of products have a stronger emphasis on burning fat so they won’t help as much with building new muscle mass.

PIYO

Do you enjoy yoga? Do you prefer a more low-impact workout to tone up with? Then PiYo may be the program you have been looking for. This program is based on low-impact, bodyweight movements that require no equipment. These workouts do not include movements like jumping that can stress the joints. By using your own bodyweight these workouts help you to increase flexibilty, core strength, and burn fat. The PiYo workouts will help you tone up but are not ideal for those looking to put on new muscle mass.

21 Day Fix and 21 Day Fix EXTREME

This program’s key factor is the portion control meal plan that’s included with the program. While all of the products offer some form of meal plan, this system helps to take some of the guess work out of prepping your food. Included in the program are color coded tupperware containers to help you adjust your portions. Simply fill each of the included plastic containers with the appropriate food item and it takes the guess work out of portioning your food. Included in this package are 30 minute a day workouts to help get you active. The workouts are more generalized so this package is more for the individual that wants to put a stronger emphasis on diet to reach their fat loss goals.

Other Programs We Offer:

Body Beast

A great program for packing on muscle mass.  This program is ideal for men or women looking to add lean muscle mass.

Brazil Butt Lift / Brazil Butt Lift Master Series

A program designed for women looking to produce a more shapely butt while helping to reduce their midsection and tone their overall body.

Dance Programs (Turbo Jam, Hip Hop Abs, Rockin’ Body)

These programs are designed to make working out fun through dance type movements.  The primary difference between the programs is the type of music that the programs are centered around.

Les Mills Combat

Workouts based on mixed martial art based movements ideal for burning fat and toning.

Focus T25

A program similar to Insanity but compacted down to 25 minute workouts.  Short, fast paced workouts focused on fat loss.

TurboFire

Workout programs based on High Intensity Interval Training (HIIT) type workouts.  These workouts are quick and intense which will help you torch fat while increasing your cardiovascular capacity.

Les Mills Pump

Workouts consisting of barbell based movements focusing on high-rep, low-weight movements.

Primary Goal:	Workout Program:
My emphasis is fat loss:	Insanity/Focus T25/TurboFire/Combat/Pump
My emphasis is on losing fat mostly through diet	21 Day Fix
I am looking for a 30 minute workout program	INSANITY MAX:30/21 Day Fix EXTREME
I want a dance based workout similar to Zumba	Hip Hop Abs/Turbo Jam/Rockin' Body
I want to focus on creating a better looking butt:	Brazil Butt Lift/Brazil Butt Lift Master Series
My Emphasis is on athletic conditioning:	Insanity: The Asylum/The Asylum Volume 2/or a custom program by SK Health and Fitness
I have joint issues:	PiYo
I don't want to get bulky:	PiYo/21 Day Fix
I want to pack on muscle mass:	Body Beast/P90/P90X2/P90X3