Tuesday, 4 March 2014

Health Concerns-Men’s Health Conditions - From head to toe, learn about men's top health threats.

Men’s Health Conditions

Overall, only about 6% of men in the U.S. develop colorectal cancer, but several factors increase your risk.
Lots of men hate the idea of using incontinence products -- the so-called adult diapers, urine collection bags, and catheters. But if you're having a problem with male incontinence, these products can really help.
If you're a male who's dealing with urinary incontinence, you definitely need to get medical help. But while you and your doctor are figuring out how to solve the problem, there are things you can do on your own that might improve your symptoms.
Strokes are the fourth leading cause of death in men, yet most guys can't name one stroke symptom. Here's how to recognize and prevent them.
After years of warning about an epidemic of diabetes, researchers are beginning to see clear signs that it's underway.
Typically, blood pressure increases with age. Risk of high blood pressure begins to climb when men hit 45, although it can occur in younger men.
You might assume that a heart attack or cardiac arrest is something you only need to worry about when you're older. But sad to say, heart problems are all too common in younger men.
Still the leader in cancer deaths, lung cancer is also one of the most preventable cancers. Here's what men need to know to prevent lung cancer.
High cholesterol, also called hypercholesteremia, puts men at increased risk for heart attacks, strokes, and peripheral artery disease.
Getting the right screening test at the right time is one of the most important things a man can do for his health.
Women may not be the only ones who suffer the effects of changing hormones. Some doctors are noticing that their male patients are reporting some of the same symptoms that women experience in perimenopause and menopause.

Healthy Living Tips

WebMD offers simple health pointers for men in their 40s and 50s that can help them stay strong and healthy for a lifetime.
WebMD offers simple health tips for men 60 and over for staying healthy and strong for a lifetime.
Think you know the difference between myth and reality when it comes to men’s health issues? Take this WebMD quiz and find out.
Anger can be an underlying cause of mental health issues. Learn about the dangers of suppressed anger and steps toward managing anger.
Get tips for acting, looking, and feeling your best.

Sexual Problems and Treatments

A sexual problem, or sexual dysfunction, refers to a problem during any phase of the sexual response cycle that prevents the man or couple from experiencing satisfaction from the activity.
In chordee, the penis usually curves downward. The urinary opening may be on the underside of the penis (hypospadias). Surgery can usually correct chordee.
For such a little gland, the prostate seems to cause a lot of concern. Like a troubled, war-torn country, it's in the news all the time and something always seems to be going wrong there, but you don't really know where it is or why it's important.
Prostatitis is often described as an infection of the prostate. It can also be an inflammation with no sign of infection.
Symptoms and the need for treatment vary with each man's enlarged prostate, also called benign prostatic hyperplasia (BPH).
Testicular examination and testicular self-examination (TSE) are two different methods to detect lumps or abnormalities of the testicles.
Many aging men with low testosterone report improved energy levels, sex drive, and mood after testosterone treatment. If testosterone is low, why not replace it?
Seeing blood in the semen can make a man anxious. Fortunately, it doesn't always signal a major medical problem.
They may be rare, but testicular diseases can be a pain and in some cases even life threatening if you don't recognize them and do something about them early.
While medications help many men with an enlarged prostate -- also called benign prostatic hyperplasia (BPH) -- they may not always be effective in relieving symptoms.
 

How to Lose Weight at Home - Practical Steps

Fix attainable goals
Having decided to shed those extra pounds, you need to fix some goals that are achievable. Setting a few goals helps taking remedial measures, should you go wrong any time.
Have smaller meals
Instead of eating 3 large meals a day, opt to eat regularly throughout the day. Having 5 or 6 smaller meals can actually help you lose weight by boosting your metabolism naturally.
Have fruits
Fruits have a low-calorie content and they provide energy in abundance. They contain antioxidants and vitamins, which keep your body healthy. They make a natural food for losing weight.
Drink plenty of water
It is important to keep your body hydrated when trying to lose weight. The recommended amount is eight glasses of water daily. This natural drink boosts the metabolism, speeds up weight loss, while keeping you energized. The consumption of water flushes out toxins from your body and that helps losing weight.
Move around
An easy and natural way to losing weight at home is to remain more active. Other than that, regular exercise is important to lose weight. Simply going out for walks can significantly assist the process of weight loss. Exercising enables you to burn fat, and enhances your general level of fitness and the circulation of blood.
Have some simple workout tools at home
The best way to motivate you to follow a scheduled routine of daily exercising is to keep simple tools like yoga mat and dumbbells at home. Keep these tools at a place where you can see them often and thus get reminded to exercise. A very helpful trick to lose weight is to go up the stairs and avoid taking an elevator. Likewise, you may park your car a few blocks away from your home and walk that distance. Going up and down the stairs for fifteen minutes can help burning 105 calories.
Exercising without the aid of any equipment
You need not necessarily have some tools for exercising at home. Here are a few simple exercises that do not require any special tools:
Jumping Jacks: It's always fun to indulge in this physical activity, as it reminds you of your childhood. They have proven to be excellent cardio exercises. You'll also find them good for getting warmed up.
Push-ups: Most people won't prefer them, as they find them quite hard, but you can devise easier ways of doing them. You may perform such exercises in a manner that makes you feel comfortable. For instance, you may use your knees rather than keeping straight legs. Or, you may stand against a wall. That way you strengthen the arms and work out the muscles in and around the chest.
Leg lifts: When you want your legs to have strong muscles, leg lifts are superb. In case you find it tough to exercise with straight legs, you may bend them slightly.
Crunches: This is an excellent way to build and strengthen your abdominal muscles. During the initial phase, don't bother to get your head up totally. Gradually, over a period of time, you'll be able to do it without much difficulty.
Jogging at home: Jogging has been discovered to be among the best exercises for the heart. You may jog in place at home while listening to music, or even while watching TV. Just take care to put on a good pair of shoes to avoid any stress on your legs.
Squats: Squats are great for exercising your buttocks and legs. Initially, if you find them to be very difficult, you may stand up and sit down on a normal chair. Once you make a beginning, you'll realize that you can more repetitions without any external assistance.

http://ezinearticles.com/?How-to-Lose-Weight-at-Home---Practical-Steps&id=8357532

Wednesday, 26 February 2014

The Protein Power Diet

The Promise

"Feel fit and boost your health -- in just weeks!" So say the authors of this low-carb diet that once topped The New York Times best-seller list in its category for more than a year.
Written by husband and wife Michael R. Eades, MD, and Mary Dan Eades, MD, the book provides scientific explanations, encouragement, and practical suggestions, such as what to order when you're eating out. The Eadeses also have a Protein Power web site and 13 other books to their credit.
The diet is basically a low-carb, high-protein eating plan with a lot of scientific explanations about insulin and glucagons, the major hormones that turn food into fuel for your body.
The idea is that by limiting carbs, you lower your insulin level. That leads your body to make more glucagon, which helps burn stored fat. Do this long enough, and the fat seems to melt away, the authors claim.

What You Can and Can't Eat

For protein, you can eat fish, poultry, red meat, low-fat cheese (cottage cheese, feta, mozzarella, Muenster), eggs, and tofu.
Also allowed: leafy green vegetables, tomatoes, peppers, broccoli, eggplant, zucchini, green beans, asparagus, celery, cucumber, and mushrooms.
The plan calls for you to get 25 grams of fiber every day. (For comparison, one cup of whole wheat spaghetti has 6 grams of fiber.) You can also have some fats: olive and nut oils, avocado, and butter.
You can have diet sodas and artificial sweeteners in moderation.
A glass of wine or a light beer is OK, but their carbs count, too.
To round out nutritional needs, the authors recommend taking a high-quality vitamin-and-mineral supplement, along with at least 90 milligrams of potassium.

Level of Effort: Medium

Like many high-protein, low-carb diets, you may really need to change what you're eating while you're on this plan.
Limitations: Low-carb diets cut out a lot of foods.
Cooking and shopping: The book has sample menus with more than 100 recipes, and suggestions on how to order in every kind of restaurant.
Packaged foods or meals: None are required.
In-person meetings: No.
Exercise: Yes. The authors suggest resistance training, such as weight lifting, to help burn stored fat.

Does It Allow for Dietary Restrictions or Preferences?

Vegetarians and vegans: This diet could work for you, but you would be eating a lot of tofu for the protein.

What Else You Should Know

Cost: No costs apart from the food you buy.
Support: The Protein Power web site includes a forum, in case you want to get in touch with other people on this diet.

Thursday, 20 February 2014

Sexual Health

From how to use condoms to sex tips and bedroom mistakes, find out about men's sexual health.

Sex Play

Experience is useful, but it isn't everything. Even guys who've had a lot of sexual experience with women still make mistakes that could be avoided with better knowledge.
Test your smarts about condoms and safe sex with this quick quiz from WebMD.
Sensitivity, pleasure, size, and other surprising facts.
Experts explain how a penis changes in size, appearance, and sexual function as a man ages.
Experts talk about whether masturbation is safe, normal, or can lead to sexual dysfunction.
Every guy knows pumps, pills, exercises, and surgery won’t build bigger penises -- Or do they?
Sooner or later, most men have some sort of concern related to their sex life. But are you worrying about things you don’t need to be? Take this quiz to throw back the covers and expose the truth.
Micropenis, Inconspicuous Penis Less Common Than Small Penis Syndrome
What do women want? For those who've ever pondered this question, WebMD offers 19 relationship secrets.
Women dish on what they like men to do -- and it's not in the bedroom.
 

Plastic Surgery for Men

The number of people choosing to have plastic surgery has soared in recent years. Technological advances have increased the options you can consider. But do your research before you consider any operation. All surgery carries some risk. And while plastic surgery can improve a part of your body, it rarely improves your whole life. Make sure your goals are realistic.

Are You a Good Candidate for Cosmetic Surgery?

Generally speaking, you are a good candidate for cosmetic surgery if you are close to your ideal body weight, a nonsmoker, and are emotionally and socially in good shape. You should be exercising and maintaining a healthy lifestyle. It's generally wise to have less than one alcoholic drink a day for women and two drinks a day for men, and to limit your caffeine. Alcohol is a mild blood thinner, and caffeine can slightly raise blood pressure, so cutting back on both is a good idea before surgery. Finally, you must understand and accept the disadvantages of cosmetic surgery, such as cost, inconvenience, discomfort, and medical risk.
Why? It's important to have realistic expectations. Cosmetic surgery cannot change your life or make you 20 years younger. Moreover, if you smoke or drink a lot, you face a higher risk of complications and the results from a cosmetic procedure may not last as long as you'd like.
You may be a poor candidate for cosmetic surgery if you have serious health problems that include:
  • Diabetes
  • High blood pressure
  • A bleeding disorder
  • Heart or lung disease
  • Obesity
  • Severe allergies
  • High cholesterol
  • Arthritis
  • Depression
If you suffer from any of these health problems -- or if you smoke or drink alcohol excessively -- you face a higher risk of complications. Some surgeons insist that smokers quit for two to four weeks prior to surgery and remain smoke-free for two to four weeks after surgery. This helps proper healing and recovery.
Be sure you give your surgeon a complete medical history, including medications such as aspirin, vitamins, hormones (oral contraceptives and estrogen replacement) and herbal compounds and supplements you take. These products can interfere with blood clotting or with other medications used during surgery.
 

Wednesday, 19 February 2014

Eating to Lose Weight and Build Muscle: How the NFL Does It

NFL players work out hard, both on the field and in the gym. But for them, training is only part of the equation. They also need to eat right. "If you're only [focused on training] you might not get the body you want, and you may increase your risk of injury," says Leslie Bonci, RD, director of sports nutrition at the University of Pittsburgh Medical Center and team sports dietitian for the Pittsburgh Steelers.
Contrary to popular belief, eating everything in sight isn't a plus in the NFL. Barry Rubin, head strength and conditioning coach for the Philadelphia Eagles, says having an unhealthy body weight will only slow you down and make you more sluggish and susceptible to injury. "You can't outrun your calories," he says. "If you start doing that, you're going to get hurt and over train."
If you want to get in shape like an NFL pro, you need to eat like an NFL pro. That means getting enough protein and the right balance of nutrients in your diet.

Go Pro…tein

Cincinnati Bengals safety Chris Crocker says, "Diet is very important to me as a player. High protein is my main focus along with incorporating more carbs the night before the game."
There's a reason pro athletes like Crocker won't go anywhere without their protein. It's an essential ingredient in every cell of the body, including the muscles.
During a workout, your body goes into a catabolic state where it's breaking down muscle. Once you're done lifting, you want to put it back into an anabolic state where it builds muscle again. Rob Livingstone, a strength and conditioning professional in Norcross, Ga. who has trained many pro athletes, says, "It's so important post-workout to get something in your body to start that anabolic phase."
Bonci says the goal with eating protein is to optimize performance and build lean muscle mass. Ideally, you want to get in a serving of protein both before and after a workout, she says.
When you eat your protein, don't take it solo. "You've got to have some carbohydrates," Livingstone says. "There's got to be some sugar in that protein to increase the absorption." Carbs not only help your body grow muscle, but they also provide you with fuel for your workout.
A lot of NFL pros get their protein on the go. A quick protein fix in bar or shake form is great when you're at the gym. But it shouldn't be your only source of the nutrient. "To me," Bonci says, "a meal is not a shake or a bar. I think there's something to be said for utensils and chewing. But they really can help somebody get to their goal and they're really convenient. It's a little hard to whip a turkey leg out of your [gym] bag." Bonci recommends using whey protein isolate, a straight shot of protein that you can add to shakes, peanut butter, oatmeal, and just about anything else you eat or drink.

Think Lean

When it's on your plate, which it should be at every meal, protein needs to be the right kind. "My emphasis is lean," Bonci says. "I don't want my players saying, 'I got all of my protein because I ate wings.'" Lean chicken, lean beef, soy, and beans are some of the healthiest protein sources.
During the season, former Tennessee Titan defensive tackle Torrie Griffin was burning so many calories on the field that he had to consume upwards of 8,000 calories each day just to maintain his 290-pound playing weight. "That is, I would say, a standard portion for some of the guys," he says. "I was one of those who had to work to keep the weight on."
Griffin, who is now a certified personal trainer and owner of TTrain Fitness Bootcamp in Atlanta, doesn't recommend the kind of diet he and his teammates ate to stay big. For breakfast, they'd down supersized restaurant portions of waffles, eggs, bacon, grits, and toast. At dinner, they'd pack in two burgers, mac and cheese, and fries. "In general for the linemen, it was three very large meals," Griffin recalls. "I didn't really think about how much of the bad stuff or fat and calories were in the food when we ate out."
The only guys who need to be as huge as defensive linemen are defensive linemen. If you work a desk job and eat like a lineman, the only thing that's going to grow is your belly. Guys who work out but eat nothing but junk food will gain fat on top of their muscle and bulk up. "When you're talking about lean muscle mass, you've got to have a clean diet ... a balanced diet of protein and carbohydrates [with a] low level of fat, and lots of fruits and vegetables," Livingstone says.
For that, you're better off taking nutrition tips from the NFL players who keep their diets lighter and cleaner.
Crocker only gets 3,000 to 3,500 calories on days when he trains. "As a free safety, it is best for me to be lighter on my feet so I am able to get to the ball and get to the plays a lot quicker." He says he can cover the field faster when he's a pound or two lighter.
If you're working out three days a week, you can eat about 15 calories per pound of body weight, according to Bonci. Men who work out five days a week can up their calorie count to 20 per pound. That doesn't mean everyone gets a free pass to eat more than 3,000 calories a day, though. "The range of calories you require on a daily basis varies greatly and is dependent upon your weight, your activity level, your age, and your muscle mass," Bonci says. "So one size does not fit all when it comes to determining your calorie cap!"

Your NFL Plate

For most NFL players, eating is a no-brainer. They've got nutritionists on staff, and during the season, they eat three meals a day in the team's cafeteria. If you're not a pro, you need to do the meal planning yourself, but you can incorporate elements from the NFL diet.
There's really no big secret to eating like an NFL pro. It's all about balance.
Your plate should look like this:
  • One-third lean protein (eggs, chicken, turkey, red meat)
  • One-third fruits and vegetables
  • One-third healthy carbs (whole-grain rice, pasta, or bread)
Crocker starts his day with a breakfast of turkey sausage and egg whites with tomatoes and spinach. Lunch is usually a grilled chicken sandwich with a mixed green salad, or sliced ham on wheat with applesauce. And dinner is lean protein -- chicken, pork, or beef -- with brown rice, steamed green beans, and a mixed green salad. If he's hungry between meals, he snacks on cereal bars or fresh fruit.
The bulk of your nutrition should come from what's on your plate. But if you're not getting enough vitamins and minerals from food alone, it's OK to take a daily supplement, Bonci says. Nutritional supplements can help you make up for what you're missing in your diet, but they shouldn't replace it.
"It's very important that the supplement remain a supplement," Livingstone says. "If supplements start to take over the diet, they're not doing their job." Supplements can't provide the same quality of vitamins and nutrients as whole foods like chicken, fruits, and vegetables.
Also, be wary of the specialized supplements marketed to athletes because they're not always safe. Some supplements that are used to increase athletic performance have been linked to side effects like high blood pressure, irregular heartbeat, dizziness, and nausea.
 

Causes of Obesity in Men

The prevalence of obesity among American men has doubled in only 25 years, and it’s killing us. A 2004 survey published in the Journal of the American Medical Association found that 71% of men 20 years old and over were overweight and 31% were obese. The same survey conducted in the late 1970s had found 47% of men were overweight and 15% were obese.
Science is searching for the causes of obesity and exploring the role of genes, the diets of pregnant women, and the feeding habits of babies. But the bottom line is this: Most of us have settled into sedentary lifestyles and have trouble resisting the temptations of cheap, plentiful food our culture has served up.

The biggest health issues for overweight men

It isn’t good to be fat, but there’s just so much good food and so many ways of entertaining ourselves from a swivel chair or a couch. As a result, a host of health issues linked to obesity threatens us unless we learn how to push back from the table earlier and head out the door for a walk or something faster more often.
“By the time you reach 35,” says George L. Blackburn, MD, PhD, “you don’t need to gain any more weight.” Blackburn holds the S. Daniel Abraham Chair of Nutrition at Harvard Medical School, and he tells WebMD that as men get older, muscle tends to be replaced by fatty tissue. Since fatty tissue doesn’t need the same amount of energy to maintain itself, you gain weight. But if you’ve gained more than 20 pounds since college, Blackburn says, something about your food selection and exercise program is out of balance. “You need to run, not walk,” he says, “to see a health care provider who’s experienced in finding healthy lifestyles.”
While women put weight on their hips, breasts, and limbs, men gather it around the waist, where it circulates through the liver, causing metabolic problems like diabetes. Added weight puts you at risk of heart attack, cancer, hypertension, and sleep apnea. It can also affect your sex life and make it harder to exercise and enjoy your kids.

Can genes cause obesity in men?

How did we get so fat? “Obviously there’s a genetic component to obesity, “ says Barbara Rolls, PhD. Rolls holds the Helen A. Guthrie Chair in Nutritional Sciences at Pennsylvania State University. “But,” she adds, “the surge in obesity clearly can’t be due to genetic changes. We don’t evolve that quickly.”
That said, when it comes to getting fat, not all men are created equal. The genetic differences are clear from studies conducted by Claude Bouchard, PhD, of the Pennington Biomedical Research Center at Louisiana State University. Controlled portions of food were given over 100 days to sets of identical twins. While weight gain was similar for each pair of twins, it varied dramatically among the pairs. Some sets of twins gained as few as eight pounds during the “overfeeding” experiment, while others put on as much as 26 pounds.

http://www.webmd.com/men/features/causes-obesity-men