Make the transition from rowing machine to water
Triathlon
Where to start, what gear to get and how to train
Picture guide
Gallery (4 pictures): With Christian Malcom
Picture guide
Gallery (6 pictures): With Steph Twell
- Running plan: 1An eight-week running plan for beginners
- Running plan: 2A six-week plan to stretch your fitness
- Running plan: 3A challenging eight-week programme
- Running plan: 4The definitive training schedule
- Cycling plan: 1Start riding regularly within eight weeks
- Cycling plan: 2Increase your speed with the next plan
- Cycling plan: 3Get serious in the final programme
- Swimming planImprove endurance in four weeks
- Strength trainingGallery (9 pictures): With Jamie Staff
- Strength trainingGallery (3 pictures): With Jessica Eddie
- Strength trainingGallery (8 pictures): With Jo Pavey
- Strength trainingGallery (5 pictures): With Bill Furnisshttp://www.guardian.co.uk/lifeandstyle/series/getting-fit
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