7 best foods for a beautiful body

The type of food you eat doesn't just affect your health, your fitness and your mood. It can also change the way you look. Here we show you 7 foods that can do just that. So, ditch those expensive beauty products and try to eat these nutritous foods instead:

Best food for a beautiful body 1: Green tea

If you want sparkling, bright eyes you need to boil the kettle and enjoy a tasty cup of green tea from China. Green tea contains a fantastic mix of antioxidants that help to keep your eyes healthy. This powerful tea also fights inflammation and protects your eyes against sun damage. All of these benefits will help you keep your eyes fresh, bright and beautiful. To get the most antioxidants possible, dunk your teabag in the hot water a few times.

Best food for a beautiful body 2: Salmon

Salmon works miracles for your skin. This oily fish is rich in the essential lipids that your skin needs to stay flawless and youthful. The Omega 3 in the salmon maintains your skin elasticity and works hard to keep your cell membranes healthy. If you’re not a fan of salmon, trout, mackerel or sardines also do wonders for skin and will give you a glowing, young-looking complexion you’ll be proud to flaunt.

Best food for a beautiful body 3: Eggs  

Whip up an omelette or cook yourself a spicy frittata for thick, glossy tresses. Eggs are fantastic for your hair, not only because they contain lots of protein, which is essential for hair growth, but they are also rich in biotin. Not only are eggs good for your hair when eaten, they can also be used as a healthy, organic hair mask. To make one, apply a beaten egg to your locks, leave for 10 minutes and then rinse out the egg with cool water.

Best food for a beautiful body 4: Curly kale

To get gleaming and strong nails you need to get some curly kale in your life. Kale, like other green and leafy vegetables, is rich in iron. This nutrient is essential if you want great looking talons because a lack of iron in your diet will result in brittle and ill-formed nails, which, no matter how much nail polish you apply, will never be on trend. If you’re stuck for kale recipes add this iron-rich ingredient to broths, stews and tarts.

Best food for a beautiful body 5: Tomatoes

Hands up if you go red in the sun. If your hand is in the air you need to eat plenty of red foods, like tomatoes. In a study, participants who ate five tablespoons of high-in-lycopene tomato paste were 25 per cent more protected against sunburn. The participants also had more collagen in their skin, which is a fibrous protein that helps to keep skin looking young. To get youthful skin that is better protected when you’re out enjoying the sun add some tomatoes to a salad, to a chilli or make a tomato soup.

Best food for a beautiful body 6: Brown rice

If you want to lose a little excess weight don’t cut out brown rice. This powerhouse whole grain is great for weight management because it is a low fat source of slow-release energy. Plus, because it is high in fibre it will also help keep you feeling fuller for longer. Interestingly, brown rice helps us look our best in other ways as well. As a whole grain this food lowers our levels of the stress hormone, cortisol, which can cause fat to be stored around the stomach.

Best food for a beautiful body 7: Gum

To get the red carpet smile you crave simply chew sugarless gum. Chewing gum after meals removes trapped food and reduces plaque, which keeps teeth strong. Gum can also help to prevent tooth decay because gum helps you to produce more salvia, which neutralizes the mouth acids that cause tooth decay. Although controversial, it has also been suggested that chewing gum can help you lose weight.   
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How to eat yourself beautiful

10 healthy foods to solve your beauty problems

Fed up of pricey skin creams, disappointing hair products and time-consuming beauty treatments? Then it’s time to eat yourself beautiful! Check out these 10 nutritious snacks that can solve your beauty problems.

Beauty problem: Weak or thinning hair

What to eat: Whole grains

Whole grains such as brown rice and oats are rich in essential B vitamins including biotin (B7), which can help alleviate hair loss and brittle hair. They are also a good source of silica, which can help reduce hair breakage, and zinc; an important hair nutrient which, in its deficiency, can lead to hair loss. Try to eat a variety of whole grains (opting for those that are as close to their natural state as possible) for healthy, strong and shiny hair.

Beauty problem: Dark under-eye circles

What to eat: Spinach

There are many causes of dark circles under the eyes, including heredity, tiredness and anaemia; however, one of the reasons for dark circles can be poor circulation. To address this cause and alleviate under-eye shadows, try to up your intake of vitamins K and C, which help to boost circulation and strengthen capillary walls. Dark, leafy greens such as spinach are good sources of these nutrients.

Beauty problem: Dry skin

What to eat: Nuts and seeds

Nuts and seeds are a great source of vitamin E, which can help the skin to retain its natural moisture levels and stay soft and hydrated. Opt for flaxseeds or walnuts for maximum skin benefits, as these are also rich in skin-saving omega-3 fatty acids, which can help to keep dry skin at bay.

Beauty problem: Stained teeth

What to eat: Crunchy fruit and vegetables

The most important steps for getting perfect white teeth are maintaining good oral health standards (brushing, flossing and regularly visiting the dentist) and cutting down on cigarettes and teeth-staining foods and drinks. However, following meals with crunchy fruits and vegetables such as apples, celery and carrots can also help to whiten teeth. The abrasiveness of these crunchy foods can help to give your teeth a post-meal clean, removing bacteria and lifting stains from your teeth.

Beauty problem: Chapped lips

What to eat: Yogurt and oatmeal smoothie

Cracked, flaky lips can affect us all from time to time, but if you find yourself suffering regularly from chapped lips it could be a sign of a B vitamin deficiency. The B vitamin complex help to nourish the skin and keep it healthy, so try increasing your intake of foods rich in B vitamins – such as yogurt and oats – to help keep chapped lips hydrated. Oats and yogurt are also good sources of zinc, which can help sore, cracked lips to heal more quickly.

Beauty problem: Under-eye bags

What to eat: Avocado

If you’re suffering from a puffy face or under-eye bags, it could be that you’re experiencing fluid retention. Luckily, this can be overcome through your diet by redressing your balance of sodium and potassium. Try cutting back on salt and increasing your intake of potassium-rich foods such as avocado. Avocado is also rich in healthy fatty acids which will help to keep the skin soft and supple and reduce inflammation.

Beauty problem: Wrinkles

What to eat: Oily fish

To help keep skin supple and wrinkle-free, make sure you are getting a sufficient amount of omega-3 fatty acids. Omega-3 fatty acids help to keep skin nourished from within, preventing dehydration and dryness, and boost the skin’s collagen production, helping to prevent the formation of fine lines and wrinkles. If you are not a fan of oily fish, other good sources of omega-3 include flaxseeds and walnuts.

Beauty problem: Acne

What to eat: Garlic

Garlic is not only a great heart-healthy superfood, it is also good for helping to keep skin clear and acne-free. With its natural antibiotic, blood cleansing, immune boosting and antibacterial properties, garlic can help to fight against the bacteria responsible for acne, while its anti-inflammatory properties can reduce the swelling and inflammation.

Beauty problem: Pale complexion

What to eat: Shellfish

If you are suffering from pale, sallow skin, it could be that you are suffering from anaemia, which is caused by deficiencies in iron or vitamin B12. To alleviate this, try upping your intake of these nutrients by eating more seafood – in particular oysters – which contain high levels of both.

Beauty problem: Weak, brittle nails

What to eat: Egg yolk

Research has suggested that upping your intake of biotin (vitamin B7) can help to improve the firmness and strength of nails and reduce brittleness, while studies have also suggested that deficiencies in iron and zinc can lead to nail abnormalities. To strengthen your nails, try consuming more egg yolk-rich foods such as omelettes and pancakes, which are rich in these essential nutrients. Eggs are also a great source of protein, which is essential for healthy nail growth.

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