10 steps for glowing skin

Do you want your skin to glow from within, without the need for pricey skin products or layers of makeup? The good news is, perfect skin could be just 10 simple steps away. To get the complexion you’ve always dreamed of, check out our top tips for glowing skin.

Glowing skin tip 1: Eat face-friendly foods

One of the most important steps for getting enviably smooth, clear and glowing skin is to make sure you are eating a well-balanced diet rich in face-friendly foods, including nutritious fruits and vegetables and omega-3 rich oily fish. Deficiencies in nutrients such as iron and vitamin B12 can lead to pale, sallow skin, so make sure you are getting enough of these nutrients in your diet. Nuts are also a great source of vitamin E, which can help the skin to retain its natural moisture levels and stay soft and hydrated

Glowing skin tip 2: Get outdoors

Rather than relying on makeup for glowing skin and rosy cheeks, why not get a natural glow with some outdoor activity? Sunshine (in moderation) and fresh air are both great for your skin, while exercise can improve your complexion by increasing circulation, which helps to nourish skin cells, and helping to alleviate stress. Combine these skin-boosting benefits with a workout in the outdoors such as a brisk walk, jog or cycle before work or a relaxing spot of yoga in the park.

Glowing skin tip 3: Exfoliate

Our skin continually produces new cells and, as these new cells appear, dead ones can accumulate on the skin’s surface, leading to dull, dry skin. Regular exfoliation is important for removing these skin cells, which will not only leave your skin looking much brighter, but will allow skin products and moisturisers to penetrate the skin more effectively. Harsh exfoliation can damage the skin, so opt for a gentle exfoliator, such as ground oatmeal, or try removing your cleanser with a muslin cloth, which will lightly exfoliate the skin.

Glowing skin tip 4: Ditch the soap

Our skin has a natural protective barrier, called an acid mantle, which helps to keep in moisture and fight off bacteria. Overly cleansing your skin or using alkaline products such as soap can remove this protective layer of oils, which can dry out the skin, eventually leading to wrinkles, and also remove the barrier between your skin and acne-causing bacteria. For glowing skin, trying replacing your soap with a gentle PH-neutral and chemical-free cleanser and wash your face just twice a day.

Glowing skin tip 5: Stay hydrated

Dehydration is a leading cause of dull skin and wrinkles and, contrary to what you may think, dehydration does not just affect dry skin types but can affect oily skin too. To increase your skin’s elasticity and help it to stay healthy and soft, make sure that it is well hydrated by using a daily moisturiser suitable for your skin type and also drinking plenty of water each day.

 

Glowing skin tip 6: Get enough sleep
During sleep our skin cells renew themselves and collagen production increases, helping to keep your skin looking beautiful, healthy and youthful. Study results published in the British Medical Journal found that sleep-deprived people were rated as being less attractive than those who had had a normal night’s sleep, showing that the concept of “beauty sleep” is not a myth. To get glowing skin with minimal effort, try to establish a regular bedtime and get seven to eight hours of sleep a night.

Glowing skin tip 7: Pamper your skin with natural oils

Many of us wouldn’t be keen on the idea of putting oil anywhere near our faces, particularly in the case of those who already suffer from oily skin. However, non-comodogenic oils can actually help to clear out pores, reduce sebum production and naturally moisturize the skin. Oils such as almond oil and grapeseed oil make great natural moisturisers, while jojoba oil is an effective multi-functional oil which is particularly beneficial for acne-prone and oily complexions as it can help to normalise sebum production. Jojoba oil can be used as a cleanser, using the oil cleansing method, and can also replace your regular eye makeup remover and moisturiser.

Glowing skin tip 8: Raid your kitchen

Spending a fortune on expensive skin products in your pursuit for the perfect complexion? The answers to all your beauty problems may already be in your kitchen.  Many common kitchen staples can double up as beauty products, such as olive oil – which makes a great natural body moisturiser – and brown sugar, which can be mixed with olive oil to make an exfoliator. For those suffering from acne, ice, honey and salt may be your skin’s new best friends. Run an ice cube over spots to help reduce swelling, follow with an antiseptic and soothing honey mask, then finish with a salt water toner. For those with eczema, try putting some oatmeal in your bathwater to help soothe your skin.

Glowing skin tip 9: Cut out alcohol and cigarettes

Want to ward off wrinkles? Who doesn’t?! For a glowing, youthful complexion, try to cut back on two of your skin’s worst enemies – alcohol and cigarettes. Smoking irritates the skin and deprives it of oxygen and nutrients, robbing it of its healthy glow and also causing premature ageing. Alcohol also robs the body of nutrients and causes skin to dry out and the eyes to become puffy. To retain your skin’s natural glow, try to quit smoking and only drink in moderation.

Glowing skin tip 10: Relax

Stress affects our skin in many unfortunate and undesirable ways. A study has shown that chronic stress can actually accelerate cellular ageing, leading to wrinkles. Stress has also been found to exacerbate many skin conditions, including eczema and acne, as well as robbing us of our much-needed beauty sleep. To help keep your skin glowing and beautiful, try experimenting with some stress-busting techniques to help you cope with stressful situations, such as meditation, exercise or yoga.
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10 ways to be more beautiful

Simple tips to enhance your natural beauty

How to boost your beauty in ten simple steps: from getting down and dirty in the bedroom to grooming your eyebrows, being more beautiful is easy when you make a few small changes to your routine. Here are our top 10 ways to make you look and feel irresistible.

Beauty tip 1: Exfoliate

It’s often hard to keep up with our skin. One minute we’re smothering it in moisturiser, the next it’s back to being dull and flakey. To compliment your moisturiser and ensure that your skin stays lovelier for longer, make sure you leave extra time to exfoliate daily. Skin continually produces new cells and, as the new cells appear, the dead ones tend to sit on top of the skin making it appear dry and dull. When this happens, there’s not much point in moisturising. Why waste your expensive body butter on dead skin cells? Try buttering up after you’ve buffed the old cells off, and you’ll notice a drastic change.

Beauty tip 2: Have sex

Getting down and dirty is the ultimate beauty booster. Just 15 minutes a day spent doing the deed leaves your cheeks flushed; your lips lusciously red; and your skin glowing and beautiful. Studies have shown that regular romps increase blood flow and bring essential nutrients and oxygen to the skin, which flush out harmful toxins and make us appear younger. Plus, having someone run their fingers through your tresses can give it that gorgeous mussed-up bed head look, and we all like a bit of va-va-voom from time to time.

Beauty tip 3: Ditch the alcohol and cigarettes

Drinking alcohol and smoking cigarettes doesn’t do our skin any favours. Smoking allows a staggering 4000 toxic substances into the body during every puff, and too much alcohol causes skin to dry out and eyes to become puffy – not the best start for boosting your natural beauty. Quit smoking, and only drink in moderation to improve your skin’s elasticity and reduce puffy eyes. This is a sure-fire way to make you look younger and more beautiful.

Beauty tip 4: Rest

The phrase “beauty sleep” is famous for a reason; sleep really does make you beautiful. During periods of deep sleep our cells renew themselves, and lack of sleep – or poor quality of sleep – leaves us looking and feeling a bit worse for wear. If you have trouble getting your beauty sleep, try and relax. Add a few drops of aromatherapy oils to your bath, try deep-breathing exercises, and avoid caffeinated drinks before you head to bed.

Beauty tip 5: Strengthen your hair with protein

Keratin – a type of protein – is the key structural component of our hair and nails. By eating protein-rich foods we can reinforce the keratin in our hair to make it healthier and stronger. It’s not all about what you put on your hair, but what you put in your body too. Dietician Dawn Jackson explains that “the foundation of all our new hair, skin, and nail growth is in the nutrients we eat”, so it’s a good idea to boost the natural protein in your hair by eating protein-rich foods such as eggs, nuts, seeds, shellfish and meat for stronger, healthier locks.

Beauty tip 6: Groom your eyebrows

Few things can change your look as quickly and drastically as nicely plucked brows. The right brow shape can really frame your face and compliment your favourite features, whilst bushy brows distract attention away from your best features. There are many different ways of removing your brow hair too: plucking, threading, tweezing and waxing – just find the way that suits you best and you’re well on your way to being more beautiful in an instant.

Beauty tip 7: Be healthy with fruit, veg, and water

It’s a beauty tip that we’ve heard time and time again, but it’s true: we are what we eat, and being healthy on the inside makes us even more beautiful on the outside. This tip is pretty straight-forward; drink plenty of water to flush out harmful toxins in your skin and increase skin’s elasticity; get plenty of exercise to sweat out the toxins; and eat all of your fruit and vegetables for vital nutrients that will make your skin glow – simple, easy ways to boost your beauty.

Beauty tip 8: Wear mineral makeup

Don’t clog your pores up with a thick, heavy foundation that won’t allow your skin to breathe. Instead, opt for kinder ways to cover up imperfections such as mineral makeup or BB creams. Most mineral powders even help to prevent spots whilst BB creams moisturise your skin and even out skin tone without clogging your pores.

Beauty tip 9: Go for a brisk walk

A brisk walk is an excellent way to boost your circulation and get beautiful glowing skin. Walking improve your sleep, enhance mental function, and help to counteract depression. This will all reflect in your complexion as you appear happier and healthier. You might be able to get rosy cheeks from a pot of blusher, but you won’t get the beautifully natural glow of flushed, healthy skin by using a makeup palette.

Beauty tip 10: Protect your skin

It’s important to protect your skin whatever the weather, particularly if yours is sensitive. As temperatures dip throughout the winter, we are more likely to crank the heating up, which can have a detrimental impact upon our skin by drying it out and making it appear aged. Summer skin can be dried out too, causing it to look dry, dull and flakey. To help prevent dry skin, make moisturising a regular part of your routine. Flare-free skin makes us look and feel beautiful.
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