Sunday, 28 April 2013

Health Kinesiology

What is Health Kinesiology?


HK uses indicator muscles to get yes / no answers

Health Kinesiology™(HK) is an original and specific brand of BioEnergetic Kinesiology, a long established discipline which uses muscle testing / monitoring to gather genuine energy information from the body, & it employs a variety of BioEnergetic balancing methods to help you alleviate imbalances and make significant life changes.
Health Kinesiology™ is a complementary practice concerned with re balancing the BioEnergy system of the body.
BioEnergy is our natural energy that makes us alive and is sometimes refered to as Chi in Traditional Chinese Medicine. Ancient philosophers described its many qualities and how it is the active principle forming part of any living thing.
Using HK you can re-balance BioEnergetic Reactions to substances (where you have an altered reaction on the BioEnergetic level), and thereby allow the body to use it’s own energy more appropriately to help itself.
In a nutshell, the HK Practitioner uses muscle testing / monitoring to identify the priority order of the energy balancing that needs to be done with his/her client, exactly what may be interfering with their well being, and which energy balancing methods to use for that individual to bring the body back into balance and harmony with itself.
Common forms of procedures include the use of magnets, homeopathic remedies, flower essences, or even a particular thought. Most clients find the session a relaxing and enjoyable experience, although they may be a little amazed as to how such unusual work can leave them feeling so much better!
Every session is unique
No two sessions are the same, even for people with similar concerns, because the person is addressed as a unique individual. HK’s truly holistic approach of attending to all types of imbalances makes it an especially powerful self-healing system.
In a single session, the practitioner may identify Bio-Energetic reactions to substances, changes in lifestyle required to have more balance, rebalance chakras, and enhance the spitirual aspects of each person’s life, etc.
You don’t have to be have specific concerns to benefit from HK. Even when there is no obvious issue, it may well be possible to improve your wellbeing, attitude or potential. A regular session has been reported to enable people’s BioEnergy system to remain in balance allowing them to achieve overall well-being on a regular basis.
  • HK addresses you as an individual
  • HK works with the whole body system, not just your goal or concern
  • HK is natural – it doesn’t rely on drugs
  • HK is a gentle system of self-healing, suitable for people of all ages and dispositions, including the elderly, children and babies
Definition of BioEnergetic:-
“bioenergetics [-en′É™rjet′iks]
Etymology: Gk, bios + energein,
to be active a system of exercises based on the concept that natural healing will be enhanced by bringing the patient’s body rhythms and the natural environment into harmony. Mosby’s Medical Dictionary, 8th edition. © 2009, Elsevier.”
Or
Biochemistry The study of the flow and transformation of energy in and between living organisms and between living organisms and their environment.
The American Heritage® Dictionary of the English Language, Fourth Edition copyright ©2000 by Houghton Mifflin Company. Updated in 2009. Published by Houghton Mifflin Company. “
More:http://www.hk4health.co.uk/what-is-hk/

Craniosacral Therapy - What is Craniosacral Therapy?

Life and motion
Life expresses itself as motion. At a deep level of our physiological functioning all healthy, living tissues subtly "breathe" with the motion of life - a phenomenon that produces rhythmic impulses which can be palpated by sensitive hands. The presence of these subtle rhythms in the body was discovered by osteopath Dr William Sutherland over 100 years ago, after he had a remarkable insight while examining the specialized articulations of cranial bones. Contrary to popular belief Dr Sutherland realized that cranial sutures were, in fact, designed to express small degrees of motion. He undertook many years of research during which he demonstrated the existence of this motion and eventually concluded it is essentially produced by the body's inherent life force, which he referred to as the "Breath of Life." Furthermore, Dr Sutherland discovered that the motion of cranial bones he first discovered is closely connected to subtle movements that involve a network of interrelated tissues and fluids at the core of the body; including cerebrospinal fluid (the 'sap in the tree'), the central nervous system, the membranes that surround the central nervous system and the sacrum. The "Breath of Life" The Breath of Life produces a series of subtle rhythms that may be palpated in the body and which make up an integrated physiological system. At least three subtle rhythms have been identified in this "primary respiratory system", each having a different rate and producing rhythms within rhythms. These three "tides" are referred to as:
  • the cranial rhythmic impulse; a more superficial rhythm expressed at an average rate of 8-12 cycles per minute,
  • the mid-tide; a tidal rhythm that carries ordering forces into the body expressed at a slower rate of approximately 2.5 cycles per minute and
  • the long tide; a deep and slow rhythmic impulse expressed about once every 100 seconds. The long tide is considered to be the first stirring of life and motion as the Breath of Life emerges from a deeper ground of stillness at the center of our being.

Essential ordering principle In the biodynamic approach of craniosacral work the subtle rhythms produced by the Breath of Life are regarded as expressions of health that carry an essential ordering principle for both body and mind. Dr Sutherland realized the important role played by the fluids in the body (particularly cerebrospinal fluid) in helping to disseminate these ordering forces throughout the body. The essential ordering principle carried in the rhythms of the Breath of Life acts as a blueprint for health which is present from the time of our early embryological development and is the fundamental factor that maintains balance in our form and function. Thus, the ability of cells and tissues to express their primary respiratory motion is a critical factor in determining our state of health - when these rhythms are expressed in fullness and balance, health and well-being naturally follow. Inertial patterning During the course of our lives our bodies become patterned, shaped and conditioned according to how we¹re able to deal with any stresses or traumas. If stresses or traumas are overwhelming, they become locked in the body as sites of inertia - until such a time as we are able to access resources that allow them to be processed and released. These sites of inertia effect the natural rhythmical movements of the Breath of Life and so hinder the ability of our essential blueprint for health to manifest at a cellular level. Common causes of inertia are physical injuries, emotional and psychological stresses, birth trauma and toxicity. Due to an accumulation of these stresses, tissues can become imprinted with the memory of unresolved experiences and so act like video tape which may keep replaying whenever stimulated. A gentle facilitation The emphasis in Biodynamic Craniosacral Therapy is to help resolve the trapped forces that underlie and govern patterns of disease and fragmentation in both body and mind. This involves the practitioner "listening through the hands" to the body's subtle rhythms and any patterns of inertia or congestion. Through the development of subtle palpatory skills the practitioner can read the story of the body, identify places where issues are held and then follow the natural priorities for healing as directed by the patient¹s own physiology. The intention of treatment is to facilitate the expression of the Breath of Life and so enhance the body's own self-healing and self-regulating capabilities. This is done in a non-invasive way as the practitioner subtly and gently encourages the conditions that allow for the reemergence of primary respiratory motion. Furthermore, the practitioner's deep and clear quality of presence can become a reflective mirror for the patient and an invaluable cue for their potential for change. A holistic approach Biodynamic Craniosacral Therapy takes a whole-person approach to healing and the inter-connections of mind, body and spirit are deeply acknowledged. It is an effective form of treatment for a wide range of illnesses helping to create the optimal conditions for health, encouraging vitality and facilitating a sense of well-being. It is suitable for people of all ages including babies, children and the elderly, and can be effective in acute or chronic cases.
"Worms will not eat living wood where the vital sap is flowing; rust will not hinder the opening of a gate when the hinges are used each day.
Movement gives health and life.
Stagnation brings disease and death."


- proverb in traditional Chinese Medicine
For more information:
http://craniosacraltherapy.org/Whatis.htm

Thursday, 25 April 2013

Chiropractic

History


Written records from the ancient Greek and Chinese civilizations, dating back several thousand years, refer to spinal manipulation. The inception of modern chiropractic can be traced back to 1895 when Canadian Daniel David Palmer performed the first chiropractic adjustment and went on to found The Palmer School of Chiropractic in Davenport, Iowa in 1897.
The 20th century saw the growth and development of the profession worldwide, gaining recognition and respect for the place it has taken in the primary care environment. Influential research has underpinned the development of the profession and has come both from both within and outside of the chiropractic research communities.
Chiropractic is unique in that the profession is organised internationally and there are international standards for education.

About

Chiropractic is a primary health-care profession that specialises in the diagnosis, treatment and overall management of conditions that are due to problems with the joints, ligaments, tendons and nerves, especially related to the spine.
Chiropractic treatment mainly involves safe, often gentle, specific spinal manipulation to free joints in the spine or other areas of the body that are not moving properly. Apart from manipulation, chiropractors may use a variety of techniques including ice, heat, ultrasound, exercise and acupuncture as well as advice about posture and lifestyle.
Although chiropractors are best known for treating back and neck pain, which they do very well, patients also consult chiropractors regarding a range of other, related conditions.

General Advice


Whether at home, at work or at play, you put your body through a lot each and everyday. Loss of joint movement may be caused by factors including your everyday lifestyle or just simple wear and tear.
People of all ages and from all walks of life may benefit from chiropractic treatment. People with a range of musculoskeletal (problems with the joints, bones and muscles), particularly back pain, consult chiropractors.
Treatment consists of a wide range of manipulation techniques (some very gentle) designed to improve the function of the joints, relieving pain and muscle spasm. Such skilled manipulation is very specific, directed at individual joints in order to reduce strains and improve mobility in one area without disturbing another.

Because chiropractors understand the underlying stresses that the body can be put under, they can also advise you about preventative measures to try and avoid causing damage or injury.

BCA chiropractors support the treatment they offer with individual advice about the patient's lifestyle, work and exercise, in order to help in managing the condition and preventing a recurrence of the problem.

If you have a specific question regarding chiropractic treatment, talk to a BCA member in your local area (use the Find a Chiropractor feature on this site) or you can contact the British Chiropractic Association on: enquiries@chiropractic-uk.co.uk
 
More info;
 

Pure relaxation with a warm bamboo massage

Long before paper was invented, the Chinese recorded their history on thin slivers of bamboo. In fact, the material was used in a multitude of ways, ranging from musical instruments to elaborate decorations, artwork, and even agricultural tools. Since bamboo was incorporated into so much of daily life, it wasn't long before it was used as a form of creative and spiritual expression, which quickly took on ritual and healing connotations.

Chinese, Indonesian, and Japanese festivals, rituals, and myths abound with bamboo symbolizing life energy, prosperity, longevity, sexuality, and fertility. In China, stalks of bamboo still symbolize eternal youth, strength, prosperity, and peace. What may seem like a new technique, bamboo massage, has ancient roots and perhaps deeper associations than simply bodywork. Today, bamboo massage is touted as Bamboo-Fusion, Tian di Bamboo Massage, or simply promoted at high-end spas as the latest in exotic treatments or for massage therapists as a new tool, but bamboo can be seen as much more than a new trend or accessory.

Bamboo massage is a technique that incorporates bamboo stalks of varying lengths and diameters to provide deep-tissue work. (The Japanese name for bamboo is take, while the Chinese call it chu. It is from this word that the cho sticks, used by some bamboo massage practitioners, take their name.) Some practitioners combine elements of shiatsu, traditional Chinese medicine (where bamboo cups or the ends of the stalks are used in specific ways), Thai massage, lymphatic drainage, and even ayurveda into the technique, and sticks are sometimes heated or essential oils are incorporated into the massage. The massage itself promotes circulation, sensory nerve perception, and lymphatic drainage and provides a deep sense of relaxation and well-being. An added benefit for the practitioner is that using the bamboo sticks helps to reduce stress and strain on hands and fingers while still allowing for deeply penetrating maneuvers.


Bamboo Structure and Benefits
Although bamboo matures fully in approximately seven years, most bamboo flowers only once in 60 to 120 years, with large heads much like those of sugarcane. After blooming, all the bamboo plants of the same species die, which occurs worldwide at the same time. Overall, there are more than 1,200 species of bamboo, all of them related to sugarcane and corn. Bamboo is, in fact, a giant grass: the bamboo stalk can be cut, leaving the root system intact for rapid regrowth. This makes bamboo a highly renewable resource. In a favorable habitat, it can grow as fast as one foot in 24 hours and will grow back to full-size in a few years.

In addition to its sustainability, bamboo is also recognized for its suppleness and resilience. With its unique combination of strength and flexibility, bamboo lends itself to a variety of uses. Because of its hardness, bamboo has been used for bridges, floors, furniture, gutters, masts, utensils, and vessels. Because the fiber is soft and can be finely crushed, it can also be used for clothing, bedding, and towels.

Part of what makes bamboo hard and straight, yet flexible and light, is that its outer cell walls are covered with silica. This creates a crystalline-like matrix, much like that of a quartz crystal or our own connective tissue. Some practitioners believe that releasing tension or fascial adhesions held within this matrix can help restore and rebalance the body's electromagnetic field. In his article, "Bioenergetics of Man," for the Academy of Applied Osteopathic Association, osteopathic physician R.B. Taylor writes, "Manipulative pressure and stretching are the most effective ways of modifying energy potentials of abnormal tissues."1

If we look closely at what's just beneath the surface of this statement, it takes us directly to what's beneath the surface of both our bodies and the structure of bamboo itself. Crystalline-like matrices are known to exhibit two very specific properties: piezoelectricity and pyroelectricity. Piezoelectricity is activated with pressure and pyroelectricity with heat. On a physiological level, these two properties are believed to contribute to some of the healing effects seen in bamboo massage.

Piezoelectricity is the ability of some materials (notably crystals) to generate an electric potential in response to applied mechanical stress or pressure across the crystal lattice. The word itself is derived from the Greek piezein, which means to squeeze or press. In the case of massage, pressure along the fascia, which is also a crystalline-like matrix of tissue, would generate this same effect.

Pyroelectricity is the ability of certain materials to generate an electrical potential when heated or cooled. The name is derived from the Greek word pyr, meaning fire. As a result of a change in temperature, positive and negative charges move to opposite ends or poles of the material (the material becomes polarized), thereby establishing an electrical potential. Very small changes in temperature can, in fact, produce an electrical potential due to a material's pyroelectricity. Thus, heating a bamboo stick and applying pressure with it could create this effect. This pyroelectric effect is also present in both bone and tendon.

All pyroelectric materials are also piezoelectric, the two properties being closely related. These two properties could, therefore, be easily stimulated as pressure is applied using the bamboo sticks to penetrate deep into the tissues. "Skillful manipulation [in bodywork] simply raises energy levels and creates a greater degree of sol (fluidity) in organic systems that are already there, but behaving sluggishly," writes Deane Juhan in his book Job's Body.2

Stimulation of the tissue by the bamboo sticks is believed to relieve this "sluggish state," by dissipating the heat that results from an accumulation of toxins and poor circulation, much the same as what would occur through deep-tissue work, trigger-point activation, or various acupressure techniques. Some recipients of bamboo massage have described these releases as a whole-body tingling or a warming sensation.


Bamboo Fusion
One of the first people to develop a bamboo massage technique specifically for North American clients was Nathalie Cecilia, a certified Thai massage therapist currently living in Sarasota, Florida. Cecilia, originally from France, came to the United States five years ago. She discovered this approach when one of her larger male clients kept asking for deeper pressure on his upper trapezius muscles. "I was using a long bamboo pole to keep my balance when walking on my clients' backs sometimes [during a Thai massage session]," she says. "As I was working on this gentleman in a sitting position, my eyes caught the two bamboo poles that I used for the back walking. I had the idea to use one of the poles for tapotement on his upper trapezius. So I stood about six feet from him, tapping on his shoulders with this long stick, and he told me that it felt really great."

From that point on, Cecilia began developing new ways to integrate bamboo sticks into her practice, eventually using sticks of varying lengths and compositions, creating what she now calls Bamboo-Fusion massage. Shortly after she created this technique, other therapists started asking her how to incorporate bamboo sticks into their treatment sessions. Cecilia then created an entire massage routine using bamboo and rattan of different shapes and sizes. The routine is now documented and Cecilia is approved by the NCBTMB and the state of Florida to teach this modality to other therapists. She now teaches workshops across the United States and her technique is gaining popularity in other countries as well.

"While doing traditional massage, I experienced pain in my thumbs and wrists after only two months of opening my business," Cecilia says. "The Bamboo-Fusion technique allows you to easily adjust the pressure, making deep-tissue work easy. I can effectively palpate using the bamboo and am able to easily locate muscle tension and treat trigger points. Using bamboo is now like a continuation of my fingers. There is also a beautiful quality to the material; it has a luxurious feeling and both you and the clients feel very energized and revitalized, but also relaxed. Aesthetically, I've also noticed that the skin actually becomes more supple."

Cecilia's approach incorporates a large 12-inch bamboo stick that she uses to knead the muscles and do a crisscross technique that stretches the fascia in all directions. She also uses two short pieces of bamboo, cut in half, the size of her hand, to work more specifically in smaller areas, such as under the scapula. Her technique includes the use of oil or cream when doing a full-body massage on the table. She warms the bamboo sticks in a special heating pad before using them on her clients. "The bamboo is easy to heat and clean, unlike with hot stones since there isn't a Crock-pot or water involved," she explains. "With the heating device I use, the bamboo stays warm and clients love the heat, especially in cold climates."

What also distinguishes Cecilia's technique is that her bamboo sticks are custom-designed and made from bamboo and rattan, both ecological and sustainable resources. "The small wood pieces that I have cut in half are made with rattan [a climbing palm tree], since rattan is solid. They also fit easily in the palm of my hand, which makes it easy to apply deeper pressure. For the larger sticks, I use bamboo, which is a great tool to deliver long soothing strokes." Cecilia has her bamboo sets made by a local woodworker; in the early days, she actually created them herself.


Bamboo Massage and the Five Elements
Another approach, Tian Di Bamboo Massage was developed by Ernesto Ortiz, LMT, CST, who studied at the Upledger Institute and now offers workshops worldwide. Ortiz incorporates principles from traditional Chinese medicine (TCM), specifically the Chinese five elements theory, in which the principles associated with wood, fire, earth, metal, and water are applied to the massage technique. The massage uses bamboo cut in different sizes and the bamboo sticks (called cho sticks in this technique) are also used as an extension of therapists' hands, forearms, and elbows, enabling them to work deeper and more effectively.

"[The] five elements have been used to describe our relationship to external and internal phenomena and to the overall natural process of life," Ortiz explains. "Understanding these cycles and how they play out in our life and our body can bring us into a closer relationship with ourselves and the world around us and helps us understand how nature plays a role in our life and well-being. The Tian Di Bamboo Massage technique aims to apply an understanding of these five elements and develop an approach to treatment in accordance with one's relationship to inner and outer conditions."

In addition to learning how to work with bamboo, Ortiz teaches the basics of Chinese cupping and the use of gua sha, two other therapeutic approaches from TCM. Cupping involves placing glass, plastic, or bamboo cups on the skin with a vacuum-like device to deeply work acupressure points.3 The technique is used to relieve stagnation or a lack of the vital life energy flow (chi or qi) in the body. "When chi is compromised, it is believed to contribute to a variety of conditions ranging from chronic pain, stiff muscles or joints, fatigue, emotional and psychological states, and even problems with organs," Ortiz says. "Cupping has been found to penetrate the tissue four inches into the body, stimulating blood flow, helping tissues release toxins, and helping support the lymphatic system." (Editor's note: it's important to note that many liability policies do not cover cupping precisely because of this four-inch penetration.)

Gua sha dates back to more than 2,000 years and uses round-edged instruments made of stone, bone, or pieces of jade along the surface of the skin in order to promote the free flow of chi. In Tian Di Bamboo Massage, pieces of bamboo are incorporated into the gua sha technique. (In Chinese, gua means to scrape or extract and sha means toxins.) Gua sha involves palpation and cutaneous stimulation, where pressure is applied to the skin in strokes, encouraging blood circulation and removing toxins from the body.
For more info:
http://www.massagetherapy.com/articles/index.php/article_id/1561/Bamboo-Massage