Make the transition from rowing machine to water
Triathlon
Where to start, what gear to get and how to train
Picture guide
Gallery (4 pictures): With Christian Malcom
Picture guide
Gallery (6 pictures): With Steph Twell
- Running plan: 1
An eight-week running plan for beginners - Running plan: 2
A six-week plan to stretch your fitness - Running plan: 3
A challenging eight-week programme - Running plan: 4
The definitive training schedule
- Cycling plan: 1
Start riding regularly within eight weeks - Cycling plan: 2
Increase your speed with the next plan - Cycling plan: 3
Get serious in the final programme - Swimming plan
Improve endurance in four weeks
- Strength training
Gallery (9 pictures): With Jamie Staff - Strength training
Gallery (3 pictures): With Jessica Eddie - Strength training
Gallery (8 pictures): With Jo Pavey - Strength training
Gallery (5 pictures): With Bill Furnisshttp://www.guardian.co.uk/lifeandstyle/series/getting-fit
No comments:
Post a Comment